Bending

Pax has been racing in flyball for almost a year now and has made lots of progress. He's more confident, has better striding and just started passing with no issues. It's nice to have him in 4th because his box turn is very variable. You couldn't pass into him easily as he is coming off the box because often he goes wide.

We tried to figure out what causes him to go wide. We thought maybe it was when he gets tired, but it's variable throughout the day. It definitely has to do with the way he collects himself between the 4th jump and the box.  Also he hits the box too far to the left and isn't able to bend his body easily.

I'm still working on his striding into the box, but I'm focusing on improving his flexibility so he can bend more easily. I want to be able to practice his box turn without using the upright of a box prop to keep his head in. Most dogs with this problem only have a tight turn when the prop is in, so that doesn't really help fix the problem.

This week I've been doing wall work and experimenting with some agility jumping. He already knew some basics from his classes with Ben, so getting him around the jump was easy. I need to work on calling him sooner so he starts bending mid-jump and we plan to add some serpentine jumps for more bending skills. For the agility jumping I'm purposely working on both sides event hough he turns to the left. Please excuse my "agility handling" or lack of. I'm not an agility person!

Enhance Performance in Dogs with Herbs

At a recent flyball tournament we got some sample bottles of a product called AgilityPro which contains: American Ginseng, Ashwagandha, Siberian Ginseng, Codonopsis pilosule, and Astragalus. I knew the uses of these herbs in humans. I know from personal experience that they are useful during times of stress. I found Ashwagandha to be very useful while I was in graduate school. I wrote this little article and based on what I found regarding their use in dogs, I am going to start giving a similar product to my dogs. 

All of these wonderful benefits I am about to tell you about are not based from personal experience. It's based on studies in humans and reports of success from horse and canine vets. I'd love to know if anyone has used a performance enhancing supplement in their dogs and how it works!

  
When talking about good qualities of a performance dog people tend to say things about "no self preservation" and "giving 110%" despite pain, stress or fatigue. We also know that we need to decide when it's time to force rest to prevent injuries or accidents, which can lead to a shortened career in the long term.  Hard working canine athletes may benefit from some assistance in handling the physical and mental stress brought on by their work. Many of the sports and daily work that our dogs perform are very taxing on the body.

The herbs in Agility Pro and other similar products are known as ADAPTOGENS which literally translates from Greek “to produce an adjustment "

They are used by humans for adrenal gland support / stress management. These herbs have a non-specific activity, increasing the resistance of the entire body. They work to help the entire system gain balance or homeostasis, helping to normalize body system functions affected by stress.  Many of these herbs improve endurance, work capacity under stress, and recovery after strenuous activity.  Interestingly most of the adaptogenic herbs tend to grow in challenging environments and survive despite the conditions.

Based on studies in humans and animals the following benefits might be seen in a performance dog.

• Fewer injuries and faster recovery due to a faster rate of tissue repair
• Delays the onset of fatigue during exercise
• Improved performance and endurance
• Increased learning, memory, focus and accuracy when tired or stressed
• Skeletal muscle & strength
• Immune system protection from long-term or intense stress
• Glucose movement into muscle cells
• Higher levels of ATP in muscle cells
• Utilization of lipids for energy production
• Mitochondrial efficiency for energy
• Protects digestive function
• Protects against oxidative damage
• Calming for anxiety, depression, nervousness, irritability, or aggression
• Reduces stress during performance and traveling.  

These herbs will not enhance performance beyond natural ability like an anabolic steroid or stimulants, but will support the body and help the dog reach natural potential. During events or conditioning you may see improvements in endurance and delayed exhaustion, which can prevent injuries related to fatigue and a lack of focus and concentration.  

After strenuous activity adaptogens will help with muscle repair via protein synthesis. The time needed for the body to recover from high-intensity training or extended periods of stress is greatly reduced. In dogs that are well conditioned and mentally sound, you may not see improvements until the dog is faced with a difficult situation or is tired.

It is best to choose a product with a combination of adaptogenic herbs. For example, the benefits may be seen immediately with Rhodiola and Schizandra, whereas Panax ginseng and Ashwagandha needs to build up in the system. 

After discussing with your vet, try giving one dose per day or more if there is major stress. If the goal is overall stress relief vs improved performance, it may need to build up in the system for 2–4 weeks before you see results. Many people will give their performance dogs a lower dose at home and then increase it just before and during an event. 

THE HERBS

Aralia mandshurica: Protects the body from environmental toxins and infection; protects the stomach lining and intestines, improving absorption.

Codonopsis pilosule: Works in a similar way to Panax Ginseng, but is milder and less expensive

Siberian Ginseng (Eleutherococcus senticosus): Prevents exhaustion from physical and mental stress; fat & glucose metabolism; may increase the numbers of mitochondria, increasing exercise capacity; ability to withstand adverse conditions (heat, noise, increases in workload and physical exertion);  physical and mental performance and quality; memory, mental alertness and work output.

Panax ginseng:  Increases blood flow to the brain, improves libido and reproductive performance, stamina and energy levels; ability to withstand stress, improve work performance and quality, and enhance mental function.  

Rhaponticum carthamoides: Helps build and maintain lean muscle mass improves fertility and prevents impotence, prevents fatigue, and improves recovery from long illness.

Rhodiola rosea: Increases the blood supply to the muscles and brain, and increased protein synthesis; immune support, resistance to fatigue, improves mood & attention especially with not enough sleep; useful for acute stress; helps with depression and time spent in recovery; increases endurance, mental and physical strength; heart rate recovery after intense exercise; lipid metabolism

Schisandra chinensis: Helps during times of stress and fatigue; anti-imflammatory; stimulates central nervous system and use of oxygen in the cells; enhances mental coordination and physical endurance, improves vision especially at night; reduces stress via the adrenal gland; suppresses excessive stomach acid production and protects against stomach ulcers.

Ashwagandha: improves immune function relaxation & sleep, anti-inflammatory and immune boosting; adrenal support, lowers blood pressure; improves thyroid function (increases energy, digestive function and mood): alertness and memory, promotes a feeling of well-being; anxiety and irritability.  

Astragalus: useful during weakness ; recovery following an illness or prolonged stress; boosts vitality.; enhances immune function by increasing natural killer cell activity, increasing T cell activity, and enhancing macrophage activity.

While adaptogens may offer many benefits, there are also a lot of things they can't do. Please use feed quality diet, allow for rest, regular conditioning and veterinary/chiropractic care.

 

This product seems to be the best one in terms of variety of adaptogenic herbs. It contains: Eleutherococcus senticosus,Rhodiola rosea, Schizandra chinensis, Aralia mandschurica, Rhaponticum carthamoides. I am going to order it and see how it works and will report back! 

Burn Out

We went to another tournament last weekend. It was local and our dogs did well overall. Pax wasn't running nearly as fast as he was at the U-FLI tournament until Indigo got injured and we needed him to run in her place. He had never been confident enough to pass into another dog, we haven't had a chance to practice it much and the multi team needed a start dog. I slowly tightened up my pass and by the last heat Pax ran a 3.82 passing into Stingray! We are thinking about switching Pax and Goose now that we know Pax can handle being in the pack.

Back to Indigo. Her right front leg has been off for awhile. It's hard to tell with a dog that already has an unusual gait and shows no pain. A few times during chuck-it she wouldn't bear weight on it, but then a few hours later she seemed fine. And then last weekend she seemed to have a slight limp. We pulled her on Sunday and since then she's been to the chiropractor and has been only swimming for exercise. As usual she seems totally fine now, but we are taking it easy for at least a full week. We really need her to be sound for the Coconut Classic next weekend in PA.

We have this weekend off and are looking forward to the break. I think dogs experience burnout and benefit from a break. I don't think one week is really enough, but it's better than tournaments every weekend. I think it gets a little boring for them! We decided to skip U-FLI nationals for a number of reasons this year - we couldn't find flights that would work, Ben starts school Monday morning after and we just don't have it in us to do another really long trip right now. We will probably skip a few other tournaments too.

Despite the dogs being a little burnt out this past weekend, Finley had her best tournament yet. She was fully involved as much as she could. She helped the dogs get wrapped and carried our tugs for us. She came in to watch all of our races and cheered us on. She had the most fun helping with Chase. She was in charge of calling him and giving him treats in the runback. Our plan is to start teaching her to run a dog in practice and then hopefully as soon as she is old enough she will be ready to go. And then we'll have to find a dog for her to run!

I saw this box prop and I like it instead of Plexi glass

 

Finley enjoys putting vetwrap on the dogs

POWER JUMPING!

My dogs lives have recently changed for the better. They are living it up! I thought they had it good before, but I was very wrong.

First of all we have been going to lots of flyball tournaments. We've gone to 2 since we got here a month ago. We have another next week and then a week off and then another! With all this additional competition, I've been conditioning them more. This week we've played lots of chuck-it, went on a 7 mile hike And......

Yesterday they had a chuck-it session in the morning before it got hot and then a power jumping session right before dinner. We've been using power jumping to get the dogs, especially Pax to go for the ball full speed. I mentioned this in my last post. I love this because it's a way to get him to think less. He does do much thinking when he is running for a chuck-it ball, so incorporated it into flyball training. You need a lot of space for this drill.

Again it works like this....Someone releases them ideally from the same place you would when sending on a full run. Just as the person releases, someone is on the other end with a chuck-it and throws it away from the jumps, so the dog can see it. It's amazing to see how fast they can actually go over those jumps. This drill was helpful for all of our dogs to increase confidence and drive. We also used it for Goose to carry his ball. When Goose goes to get his ball he also has to carry it back over all the jumps.

HERE IS THE VIDEO LINK TO LAST NIGHTS SESSION


I think all this conditioning and training has been paying off because I was very happy with my dogs performance last weekend. Goose didn't spit his ball once and even started showing some signs of ball obsession (it's a fine balance!), Pax ran faster than ever before going TO the box and had some great times despite a wide box, and Indigo ran well in the pack too.

Pax ran well in singles and we were so close to a 3.6 on the clock!

The dogs are also feeling great because they have been going to the chiropractor. On Wednesday they went to their 2 of 6 weekly appointments to get them realigned. They were all really out, but I was happy that they held what she did on Week 1. This chiropractor is using Applied Kinesiology, which I don't know much about. I know it's not well accepted in traditional medicine at all, but I really just care about results, so we will see. In Applied Kinesiology they can also determine food allergies. Pax has chronic diarrhea,  or poops like 6 times a day and has the worst gas! I've started an elimination diet for him in addition to the probiotics and digestive enzymes. I decided to start with Venison instead of Lamb. According to the chiropractor, he was allergic to Lamb AND Venison! I'm going to try the Venison anyway and then put him on RAW as soon as we get our chest freezer and move into our own house!

We are off to another LOCAL flyball tournament this weekend!

Adjusting

The dogs are adjusting well to life in New England. Our friends house has a big grassy yard and a pool, which is a huge improvement from our tiny yard and very few swimming options. Between our two families, all of our faster competition dogs are jumping 10" in flyball, so we've been doing power jumping in the yard and then swimming to cool off and get more exercise. We also do some hikes and chuck-it sessions.

We took our three dogs to a chiropractor today that knows sport dogs. She was really great compared to our other experiences. I've always thought Indigo didn't seem right, but when I've taken her for adjustments they always look at me like I'm crazy. That's because the sport dog and pet dog are way different. Our three dogs were all off. Indigo's pelvis was crooked, Goose's head/neck was off and Pax's whole left side needed work.

We had a tournament two weeks ago in Seekonk, MA. Our Division 1 team didn't have much competition, which sucks. I'd rather lose to good competition than win easily. It was actually a good thing though because Goose's ball spitting problem got a lot worse. He spit the ball in almost every race. We had to pull him a lot and use Pax and Mustang, both running full time on the multi-team. We won multi and regular, but really need to fix Goose's little problem quickly.

We came up with a fun game to work on ball spitting - We set up powerjumps and then send Goose back and forth between us, but he has a carry a ball over all the jumps and then as a reward he gets to play ball. We've also been using the outdoor jumps to work on Pax's speed to to the box (my on-going challenge). I have Ben start him like he's sending him for a full run, but instead of a box at the end of the jumps...it's me with a chuck-it. As soon as Ben releases him I throw the chuck-it. Wow! He can run fast for a moving ball. The jumps barely interfere with his full speed running.

Otherwise the dogs are doing well. I'm experimenting with Pax's food to see if he has a food allergy because it's not normal for a dog to have such nasty gas. Right now he's on Lamb only. Also the ticks are awful here. I'm getting used to pulling them off the dogs on a daily basis. If we go into the woods it's pretty much guaranteed that they'll all have several ticks.

We have ANOTHER tournament this weekend and then next weekend too! This weekend is Navon, Ontario. We are leaving tomorrow night and driving to the Albany area so that we don't have to do eight hours all in one day. It's U-FLI and we are running two teams and lots of singles and we'll have Fin with us.

Big Changes

A lot has happened in the past few weeks. We left our house in Seattle on April 20th and took two vehicles across the country. Ben drove the truck and trailer (our temporary home) and I drove the little car. When we got to Reno, we traded cars with Ben's parents and ended up with a Ford Escape. It's not quite big enough for our family, but the dogs have a lot more room in the back and it's 4WD.

We stopped at dog parks and rest areas along the way to run the dogs. We had some long days, but everything went smoothly overall. We found a flyball tournament in Iowa to run with some friends and give the dogs a chance to stretch their legs. Indigo and Goose ran very well on their pick-up teams. Pax ran in singles and on a team, with the highlight being a doubles run with Indigo of 7.641. This makes them the 21st fastest doubles of all time and 6th for the year. Pax and Goose both ran singles as well. With Pax's best time being 3.820 and Goose 3.810, making them the 6th and 7th fastest singles for the year. We are planning another U-FLI tournament in June in Ontario and then the Tournament of Champions in August in Nebraska.

To continue our really crazy flyball schedule, we got to Massachusetts on May 3rd and then our new flyball team, Canine Mutiny hosted a tournament in Greenfield, MA. Indigo and Goose are on the Regular 1 team in 3rd and 4th position and Pax runs in start on the Multibreed team. The regular team had a best time of 15.8 and the Multi team ran in the mid 17 second range.  Running on consistent 4 dog teams is new for us and really nice. It was a little bit chaotic to get here and then immediately host a tournament, but it was pretty low key and it was easy to take our trailer because it was already packed with all our stuff.  It was all fun and games until a Norovirus type "stomach flu" passed around to at least 14 people including me. I showed my dedication by running Indy and then immediately going back to the trailer where the bathroom was close. Ben ran Pax for me and I may have lost my dog after that because Ben had a good time with him and was way better at getting the tug back from him!

Here is our schedule for the rest of the summer:

May 13th - ASFA lure coursing trial Granville, MA
May 19th-20th NAFA flyball Seekonk, MA
June 2-3 U-FLI Ontario
June 9-10 NAFA flyball Littleton, MA
June 23-24 Coconut Classic PA
July 21-22 NAFA flyball Foxboro, MA
August 11-12 NAFA flyball Henrietta, NY
August 24-26th U-FLI Tournament of Champions Nebraska
September 1-2 NAFA flyball Foxboro, MA
September 6-7th ASFA lure coursing Griswold, CT
September 22-23 NAFA flyball Greenfield, MA?
October 12-14th Can-Am NAFA flyball nationals

I also need to find some straight and oval track races for Pax, but our schedule is looking very full this year!

The dogs are very much enjoying their new location! We either play chuck-it or go hiking everyday. Ben has even taken them on bike rides on the rail trail!


This post has already been very long, but I just wanted to add some training thoughts about Pax in flyball. He is a never ending challenge for me. My most recent thought is that he is thinking too much on the way down to the box and in general. When we play chuck-it and he is chasing the ball he runs with reckless abandon...that's what I'm looking for. Here are my ideas to fix this problem:

1. head to head racing with the lanes close together against a fast dog and start him after so he has to catch up.
2. chase recalls where he is chasing a dog that is faster than him
3. set up flyball jumps outside and have someone release him as if he is going down to the box, but instead of having a box there, someone will be there with a chuck-it and as he starts down the jumps throw it. This way he will get used to running full speed down the jumps. Eventually we'd fade the movement...not sure exactly how that would work.
4. Power jumping with someone on both sides of the jumps sending him back and forth.

Three in Three out

We went to the NW U-FLI qualifer in Victoria this past weekend and had so much fun! Our friend Sue, from our new team in Massachusetts came out with her borderjack Stingray. We ran as a regular U-FLI team with Stingray, Pax, Indigo, Goose, Ezri and Havoc from Total Anarchy on Saturday. This is the fastest lineup we've ever put together and it was amazing how well the dogs did passing eachother. We ran many times in the high 15s, two 15.6's and even a 15.4 with a dropped ball. A 15.6 or faster is required for Division 1 at the championships. I was not expecting to run this time and was sort of hoping to be in Division 2, but I guess we are faster than I thought!

Poor Paxy wasn't in any of the record breaking lineups and didn't get any amazing times in singles. He did run a 3.79 and lots of 3.8s in start, but I know he could do a lot more. His striding still sucks. I've been spending a lot of time watching striding into the box and on the return. Pax takes two strides in and two out usually. He will take 3 out if he has a wide box turn. The nicest box turns come from dogs that take 3 strides in and 3 out. With only two strides in the dog is not set up well to have great control and power during the box turn.

Last weekend I decided to try putting gutters at 5 feet and 11 feet from the box during warmup. He is stutter stepping at first, but you can see him getting used to it after a few and it even had some effect during his runs!  HERE IS THE VIDEO. Right now his time from the line to the box is in the 1.6 range and from the box back to the line is in the 2.2 range. My goal is to get his "go out" time in the 1.5-1.6 range and his return around 2.0. The return includes the box, which is where he is losing a lot of time. You can see HERE when going head to head that Pax is ahead or even until the forth jump and then he gets behind on the box and up until the 5th jump and then he smokes Goose over the jumps on the way back. He should be beating Goose!

I'm going to try calling him earlier to help him set up for the way back. I still believe a lot of his problem is confidence. I have to find a balance between letting him get more miles of running flyball and allowing him to run with his striding the way it is! I'm going to continue full course snap offs and start box work with gutters to force 3 strides in and 3 out.

Indigo is an example of a dog that needed more confidence. She never ran faster than 3.9 for the first year of racing. She hit 3.8 after about a year and then shortly after that ran 3.7s. She ran her best time with a pass of 3.80 just this past weekend. She is now 5 years old. She takes 2 strides in and 3 out very consistently and probably would have been faster with 3 in. At this point in her career, it's impossible to fix her striding and it might be too late to fix Pax's, as it gets ingrained quickly.

For the next puppy I train, I'd like to teach striding from the beginning, so it's not a process of fixing it later, but training it and not moving on to the next step until it's right. I'll save the topic of teaching a puppy striding for my next post!